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The Yoga Benefit: 4 Yoga Styles for All Ages and Abilities
Tanynya Hekymara
“Tanynya, what are the benefits of yoga?” My purpose here is to answer this question and raise others. I hope to summon curiosity and encourage the reader to conduct deeper research into movement and yoga…supporting you as the journey towards healthy living continues.
What's Your Style Personality?
Jana Coke
What is Your Personality Type? I’m not talking about your Myers Briggs. I’m talking of your fashion personality. Believe it or not, we all have one. How you dress is an indication of how you would like the world to view you and how you view yourself. Understanding your fashion personality is key to successful shopping.
Long-Term Care and Women, Part 2
Christen Berman
90% of Americans have no solid plan for long-term care, and they may be putting off the decision for a number of popular excuses. Here are some I've heard. Do they sound familiar?
Long-Term Care and Women, Part 1
Christen Berman
Fair warning... What you are about to read here may disturb you—but if it spurs just one of you into action, then the ends will justify the means!
The Yoga Benefit: I'm Taller!
Tanynya Hekymara
When I'm asked, “What are the benefits of yoga?” I usually answer in one of two ways: a list or an in-depth explanation. Once while I was speaking at a women’s forum, someone asked me, “What personal benefits have you gained from practicing yoga?” No one had ever asked me about yoga in quite this way. Today I will share how I responded that day.