Guest Blog: Self-Care — Loving You

Guest Blog: Self-Care — Loving You

Have you ever been so busy with life that time for a 30-minute manicure was nonexistent? I know I have. This little "luxury" was not important in the scope of meeting professional deadlines and getting sleep. Sleep was my luxury.

I've learned that when emotional demands from relationships and professional challenges take a precedence in my life, my self care needs to become a top priority.

How do you make it happen? I love to read the daily schedules of successfully professional people. Usually, these high-achievers wake earlier than most to satisfy a commitment to an activity that encourages their spirit, feeds their intellect, or challenges their physicality. My girl crush Mellody Hobson wakes up at 3:50 am to exercise! 3:50 am! What time does she go to bed??

Priorities.

Now, I am in no way an advocate of waking up before 7 a.m., but Mellody is an an example of creating a schedule for her life that allows her to care for herself. As the president of an investment company with $10 billion in assets and the Chairperson of Dreamworks, she's a person with very little time. With all this being said, I think can prioritize a 30-minute manicure.

What time is your self-care scheduled?

Set aside at least 30 minutes a day (goal: 1 hour) for any of the suggested activities:

  • Journaling
  • Taking a bubble bath
  • Yoga
  • Running or walking in nature
  • Meditation or prayer
  • Watching a TED talk
  • Listening to an inspiring or funny podcast — I suggest The Moth.
  • Recording affirmations on your phone for you to listen to daily
  • Preparing and eating your first or last meal of the day at home
  • Coordinating an outfit for an exciting day planned in your week — I can help!

 

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About the Author

As a personal wardrobe consultant, Jana Coke provides clients with the tools to build confidence in their personal style. Her knack for purposeful shopping and coordinating a curated wardrobe was crafted by over a decade of professional experience within the fashion industry as a merchandiser and product developer for many well-known retailers and manufacturers. A graduate of FIDM/Fashion Institute of Design & Merchandising, Jana is a contributing talent for Demand Media's E-how division, starring in over 100 videos about personal style. Additionally, she wrote and produced a Public Access show about personal style for the community of Long Beach. For more information, visit Jana's website.