Get In Gear Tip: Stuck in Quarantine?
Submitted by Diane Manuel on April 29, 2020 - 1:00pm
Don’t worry. We’re here to rescue you!
There is a lot going on. We know you have many concerns: your health, your family, your money. You know that Urban Wealth Management can take care of you in the financial space. But what about your physical, emotional, and mental health? We want to share some great options to keep your mind, body, and soul in a good space. It’s so important that you feed your whole self.
Stay safe and well. Enjoy!
Mind
Our minds keep us fresh. Take this time to relax and explore something new.
- Podcast episodes to get you through COVID-19
- Books to read in 2020
- Insight Timer (meditation)
- Calm (meditation)
Body
Free fitness fun for all levels and for the whole family
- Planet Fitness United We Move on Facebook Live
- POPSUGAR Fitness
- Rory Davis on Facebook and Instagram live on Mondays & Thursdays (So much fun!)
- Yoga with Adriene
Soul
Where’s your heart? What’s important to you? How do you feed your soul and create a peaceful space for yourself?
- Success magazine: "33 Ways to Feed your Soul"
- Flourless Peanut Butter Cookies
- 15 Hacks for Working at Home (I do #2 and #3 already. Need to work on #14 & #15!)
- Take a virtual tour of historic sites around the world